Cinnamon Milk
A warm, calming night drink with zero added sugar. Warm 1 cup of milk with 1 cinnamon stick and a drop of vanilla for…
Per cup (estimate): 150 kcal · Protein 8 g · Sugars 12 g (the milk's own) · Zero added sugar
Ojas Health & Wellness
Ojas Health & Wellness
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A warm, calming night drink with zero added sugar. Warm 1 cup of milk with 1 cinnamon stick and a drop of vanilla for…
Per cup (estimate): 150 kcal · Protein 8 g · Sugars 12 g (the milk's own) · Zero added sugar
A five-minute chocolate mousse — rich, creamy, deeply chocolatey, and nobody ever guesses the secret ingredient. The…
Per serving (estimate): 210 kcal · Protein 3 g · Fiber 7 g · Fat 12 g · Sugars 19 g (mostly from the honey)
Skip the second coffee — holy basil and ginger, simmered into a warm morning tea. Calm, clear energy with no jitters…
Per cup (estimate): 5 kcal · Caffeine-free · No added sugar
Ayurveda's wind-down drink — warm milk whisked with ashwagandha, cinnamon and a pinch of nutmeg. Sip it about an hour…
Per cup (estimate): 150 kcal without honey (about 170 with a teaspoon) · Protein 8 g
India's answer to tzatziki — whisked yogurt, grated cucumber, roasted cumin and fresh mint. Cool, creamy and…
Per side serving (estimate): 40 kcal · Protein 2 g · Carbs 3 g · Fat 2 g
On a hilly course, even effort beats even pace. Let the pace slow on the climb, keep the effort steady, and take the…
Most loved recipe
No flour, no added sugar — just 2 ripe bananas, 2 cups rolled oats, 2 eggs, 1 tsp cinnamon, 1 tsp baking powder. Blend, pour into a lined tin, bake 25 minutes at 350°F. Soft, sweet, and kind to your blood sugar.
ORGANIC · JOYFUL · ACTIVE · STRONG
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